Heel
Plantar Fasciitis
The plantar fascia is a strong band of tissue that assists with controlling the height of your arch. Injuries to this strong band of fascia are the most common cause of pain in the heel, with 1 in 10 people experiencing this pain at least once in their lifetime!
Achilles Tendinopathy
The Achilles tendon is a thick, fibrous cord that connects your calf muscles to your heel bone and functions like a spring to store and release energy during walking, running and jumping activities. The tendon has the capacity to handle a significant amount of load due to its spring-like properties.
During running, the tendon accepts seven times your body weight with each step. However, it has the potential to become injured if it is repeatedly exposed to loads greater than your usual capacity.
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Use the interactive foot model to help identify your concern:
