JETTY 2 JETTY RESOURCES
Thanks for attending our Jetty 2 Jetty runner education session.
Whether you’re recovering from race day or preparing for your next event, these resources will help you stay healthy, build capacity, and keep enjoying your running.
⬇ Download Your Free Runner Resource Pack
The Handout incliudes
- Test you can do to asses your own running capacity
- Tips and tricks for race weel
- Videos on how to adjust your lacing to reduce common foot issues
The final page of your guide includes three key exercises to start building your running capacity.
Ready to Improve Your Running?
The self-tests in your guide are a great starting point.
A Running Assessment goes much further by identifying what’s limiting your performance and helping you train with confidence.
Your Running Assessment Includes
✔ Discussion of your goals and training history
✔ Strength and capacity testing
✔ Mobility assessment
✔ Running technique assessment
✔ Footwear assessment
✔ Individual rehabilitation or strength plan
✔ Practical advice you can start using immediately
Whether you’re chasing a PB, returning from injury, or simply want to enjoy running without pain, we’ll help you understand exactly where to focus your efforts.
Our Approach
Here at Functional Soles Podiatry, everything we do is for our clients.
We believe that you are more than the condition or labels that have been used to describe your symptoms.
Our three-step approach RELIEVE, RESTORE, and RECLAIM uses individualised programming and interventions specific to your needs, enabling you to achieve your goals.