Jetting off on a domestic or international flight this holiday season? Take note of these key tips to help keep your legs and feet happy when you arrive!!
Flight socks
Class 1 compression socks can be used effectively while flying to help reduce swelling in the legs and feet, and reduces the risk of developing deep vein thrombosis. These stockings can be purchased from your local pharmacy.
If you already have known circulatory problems, it is best to speak with your health professional prior to flying.
Move regularly
Getting up and going for a walk up and down the cabin is also a great way to keep the circulation moving and reduce swelling. You can also add some squats and lunges into your walks. It is recommended to get up and walk at least every 2 hours while on a long haul flight.
Drink water
Staying hydrated during a flight is really important, due to the lack of humidity in the cabins air-conditioning. Dehydration can also contribute to swelling in the legs and feet. Small, regular sips of water are recommended to keep you hydrated.
Calf exercises
Calf based exercises help the veins in our legs push the blood flow back up to the heart, and reduces swelling in the legs and feet. Ankle pumps, ankle circles and calf raises work really well to help with circulation
Things to avoid
Caffeine and alcohol are considered diuretics – ie: they make us urinate more, which can contribute to dehydration
Disclaimer:
This advice is general in nature, and should not replace individualised medical advice from your healthcare practitioner. If you have a history of vein or circulation related disorders, seek individualised care from your health care provider.